Gyms are spaces designed for fitness, self-improvement, and community, but they also come with an unspoken code of conduct. Breaking these rules can lead to side-eyes, awkward moments, or even outright judgment from fellow gym-goers. While everyone deserves to feel comfortable working out, certain behaviors can disrupt others’ experiences or make you stand out for the wrong reasons. To ensure you’re a good gym citizen, here are some things you should never do at the gym—unless you want to be judged.
1. Hogging Equipment
One of the biggest faux pas at the gym is monopolizing equipment for too long, especially when it’s busy. Men’s Health confirms that if you’re scrolling on your phone or taking extended breaks between sets, you might be frustrating others waiting for their turn. Additionally, leaving your belongings on machines while using others can create unnecessary tension. Be mindful of time and avoid sitting on equipment if you’re not actively using it. Sharing and allowing others to “work in” between your sets fosters a more inclusive gym environment.
2. Not Wiping Down Equipment
Leaving behind a sweaty mess on machines or benches is a surefire way to get judgmental looks from your fellow gym-goers. According to Healthline, sweating during a workout is natural, but neglecting to clean up after yourself is both unsanitary and disrespectful. Most gyms provide disinfectant sprays and paper towels to wipe down equipment after use. Take a moment to clean surfaces you’ve touched, including dumbbells, mats, and machines. This small act of courtesy goes a long way in maintaining hygiene and earning respect.
3. Using Machines Incorrectly
Verywell Fit reveals that improper use of gym equipment not only risks injury but also draws attention from those who know the correct techniques. Swinging weights around, misusing machines for unconventional exercises, or attempting overly complicated moves can make you the subject of stares or snickers. If you’re unsure how to use a machine, ask a trainer or watch a demonstration. Learning proper form and function ensures a safer and more effective workout. Plus, it shows others that you’re serious about your fitness journey.
4. Making Excessive Noise
Grunting loudly, dropping weights with a bang, or playing music without headphones can be incredibly distracting to others. While some noise is expected during intense workouts, excessive volume often comes across as attention-seeking or inconsiderate. Research from the Self journal shows that gyms are shared spaces where people focus on their routines, and disruptive sounds can throw them off. Keep your noise levels in check, and use headphones to enjoy your music without bothering others. A little mindfulness can go a long way in maintaining a positive atmosphere.
5. Taking Selfies in Busy Areas
Documenting your progress with gym selfies is fine, but doing so in crowded areas or in front of mirrors where others are working out is a common annoyance. Not only does it block equipment and mirrors, but it also makes others feel uncomfortable if they accidentally end up in the background. Reserve your selfie sessions for quieter times or less-trafficked areas of the gym. Be quick and discreet if you decide to take a photo. Respecting others’ space ensures everyone can work out without feeling self-conscious.
6. Critiquing Others’ Workouts
Unsolicited advice or critiques about someone else’s form or routine can come across as condescending, even if your intentions are good. Most people go to the gym to focus on their fitness, not to receive advice from strangers. Unless someone explicitly asks for help, keep your opinions to yourself. If you notice someone struggling or at risk of injury, alert a gym staff member instead of intervening directly. Respecting personal boundaries fosters a more supportive gym environment.
7. Overloading the Weight Rack
Using multiple sets of weights at once and leaving them scattered around can be frustrating for others who need the same equipment. It’s inconsiderate to hoard dumbbells or leave them lying around instead of returning them to their proper place. This behavior not only disrupts others’ workouts but also creates a tripping hazard. Stick to using one set of weights at a time and always rack them after use. Keeping the space organized makes the gym experience smoother for everyone.
8. Taking Over a Group Class Space
Using the area designated for group classes or stretching for your workout can be disruptive and inconsiderate. These spaces are often limited and reserved for specific activities, so encroaching on them can create tension with those who need the room. If the space is empty and you’re using it, be prepared to leave once a class starts. Always check the schedule to ensure you’re not in the way. Being mindful of shared spaces shows consideration for your fellow gym-goers.
9. Overapplying Perfume or Cologne
Wearing strong scents in the gym might seem harmless, but it can be overwhelming in a confined space where people are breathing heavily. Strong fragrances can trigger allergies, headaches, or discomfort for others trying to focus on their workouts. Instead, stick to a light deodorant to stay fresh without overpowering the room. Avoiding heavy scents ensures everyone can work out comfortably. Respecting others’ sensitivities is key to maintaining a welcoming environment.
10. Staring at Others
Lingering stares or excessive glances at someone else while they’re working out can make them feel self-conscious or uncomfortable. While it’s natural to notice people in the gym, prolonged or obvious gazes come across as rude or creepy. Focus on your workout and avoid letting your curiosity become a distraction. If you admire someone’s technique or progress, it’s better to offer a polite compliment rather than staring. Respecting personal boundaries helps create a safe and supportive gym culture.
11. Leaving Personal Belongings Everywhere
Cluttering the gym floor with your bags, water bottles, or towels can make it difficult for others to navigate the space. Leaving your items on equipment you’re not actively using also sends the message that you’re reserving it unnecessarily. Most gyms provide lockers or cubbies for storing personal belongings—take advantage of these facilities. Keep your workout area tidy and clear of unnecessary items. A clean, organized gym benefits everyone and prevents accidents.
12. Skipping the Cool-Down Area Rules
Cooling down after a workout is important, but monopolizing the stretching area or ignoring time limits can frustrate others waiting for their turn. Similarly, using this space for extended socializing or unrelated activities can disrupt those focusing on their post-workout recovery. Be efficient and respectful in shared spaces, especially during busy times. Use the area for its intended purpose and move on when you’re done. A little courtesy ensures everyone has a chance to complete their routines comfortably.
The gym is a shared space where everyone’s goal is self-improvement, but thoughtless behaviors can disrupt the experience for others. By avoiding these common mistakes—like hogging equipment, leaving behind messes, or overusing personal belongings—you can create a more positive and respectful environment for yourself and those around you. Gym etiquette is about mindfulness, respect, and understanding that everyone is there to better themselves. Keep these tips in mind to ensure your workouts are productive, enjoyable, and judgment-free.
