Fitness has always been a part of Hollywood and pop culture, but over the decades, certain celebrities have taken it to new levels. Whether through bodybuilding, sports, martial arts, or dance-based workouts, these icons have set the standard for strength, endurance, and beauty. From the golden age of Hollywood to modern-day superheroes, they’ve shown us that fitness is not just about looks—it’s about discipline, longevity, and self-care. Some became pioneers in the fitness industry, while others transformed their bodies for iconic roles. Many of them even launched workout trends that changed how people exercise. Their commitment to staying in peak condition has inspired millions to adopt healthier lifestyles. Whether it’s a shredded six-pack, impressive agility, or unmatched athletic ability, these stars prove that fitness is a lifelong journey. Let’s take a look at the fittest and most gorgeous male and female celebrities from each decade since the 1960s.
1. Raquel Welch-1960s
Raquel Welch was one of the biggest sex symbols of the 1960s, but her beauty was matched by her dedication to fitness. She maintained a lean, toned physique that emphasized natural strength and athleticism. Welch was one of the first actresses to embrace yoga, helping to popularize it in Western culture. Her commitment to flexibility, balance, and movement made her stand out as more than just a Hollywood bombshell.
According to Wikipedia, Welch released a book titled “The Raquel Welch Total Beauty and Fitness Program” in 1985, which focused on the principles of hatha-yoga. Beyond yoga, she believed in staying active and maintaining a healthy lifestyle rather than extreme dieting. Welch’s physique was not just about aesthetics—it reflected a commitment to longevity and wellness. She set a precedent for future Hollywood stars who wanted to balance beauty with strength. Even as she aged, she remained a symbol of graceful aging through movement and self-care.
2. Steve Reeves-1960s
Steve Reeves was Hollywood’s first true fitness icon in the 60s, long before bodybuilding became mainstream. Best known for his role as Hercules, Reeves had a chiseled physique that inspired generations of bodybuilders, including Arnold Schwarzenegger. His dedication to weightlifting, proper nutrition, and strength training made him a pioneer in the fitness world. Reeves maintained a naturally symmetrical, muscular build without excessive bulk, showcasing what a strong, athletic body could look like.
Beyond acting, he wrote books on fitness and promoted health long after retiring from Hollywood. His training methods emphasized full-body workouts, balance, and flexibility, rather than just brute strength. Reeves set the standard for what an action-hero should look like, paving the way for future Hollywood stars. His legacy in fitness remains influential, proving that disciplined training and a clean lifestyle can create a body worthy of the big screen. Even today, his physique is considered one of the best in Hollywood history. According to Greatest Physiques, Reeves’ approach to fitness was holistic, focusing on overall health and well-being rather than just physical appearance.
3. Bruce Lee-1960s
Bruce Lee was not just a martial arts legend—he was a fitness revolution in the 60s. His lean, lightning-fast physique was a result of his dedication to strength training, cardio, and flexibility. He developed his training philosophy, blending traditional martial arts with weightlifting, high-intensity workouts, and mental discipline. Lee’s six-pack abs, powerful kicks, and unmatched agility made him one of the fittest men in Hollywood history.
His influence extended far beyond movies—he inspired athletes, bodybuilders, and fighters to prioritize speed, endurance, and strength. Lee’s fitness regimen was ahead of its time, incorporating circuit training, isometrics, and nutrition techniques that are still used today. His body was built for function, not just for looks, making him a true icon of performance fitness. Even decades after his passing, his training philosophy continues to inspire those striving for peak athleticism. According to The Art of Manliness, Lee’s philosophy emphasized the importance of practicality, flexibility, speed, and self-expression in physical training.
4. Twiggy-1960s
Twiggy may not have been a bodybuilder or an action star, but she redefined fitness ideals in the fashion world. As the first international supermodel, her slim yet athletic figure set a new standard for body types in the 1960s. Unlike traditional Hollywood actresses, her look emphasized a lean, lithe frame rather than muscular strength. However, she was incredibly active, maintaining a fitness routine that included dance and endurance training.
Her influence led to a shift in how models approached exercise, incorporating more movement-based fitness to maintain their figures. While she wasn’t known for intense strength training, her impact on the fashion world’s fitness expectations was undeniable. Twiggy helped popularize an athletic yet feminine aesthetic, which continues to influence modeling and fitness trends today. Her legacy proves that fitness comes in many forms, from muscular strength to endurance and flexibility. According to That’s Not My Age, Twiggy’s influence on fashion and fitness remains significant, as she continues to inspire new generations of models and fitness enthusiasts.
5. Arnold Schwarzenegger-1970s
Arnold Schwarzenegger is the king of bodybuilding, having won seven Mr. Olympia titles before becoming one of Hollywood’s biggest action stars. His massive physique, relentless training regimen, and ability to transform his body made him a fitness icon in the 70s. Schwarzenegger introduced bodybuilding to mainstream audiences, proving that muscle could be both functional and aesthetically impressive. His legendary workouts included heavy lifting, high-rep training, and strict meal planning.
Even after his bodybuilding career, he maintained his dedication to fitness, inspiring millions through books, seminars, and fitness expos. He became the face of the fitness industry, promoting strength training as a lifestyle. Even in his 70s, Schwarzenegger continues to work out and advocate for healthy living. His influence on bodybuilding, fitness culture, and Hollywood remains unmatched. According to Arnold Schwarzenegger’s Official Website, Schwarzenegger emphasizes the importance of setting goals and working towards them consistently, whether in fitness or other areas of life.
6. Jack LaLanne-1970s
In the 70s, Jack LaLanne was the original fitness guru, promoting health decades before it became trendy. He hosted one of the first-ever televised workout programs, inspiring Americans to start exercising at home. LaLanne’s emphasis on bodyweight exercises, calisthenics, and weightlifting was revolutionary for his time. He also pioneered juicing and clean eating, promoting whole foods long before modern wellness trends.
Even into his later years, he maintained a superhuman level of fitness, performing incredible feats of strength well into his 80s. LaLanne’s dedication to health was so strong that he famously said, “I can’t die—it would ruin my image.” His legacy lives on in today’s fitness industry, as many of his workout principles are still widely followed. He proved that staying fit isn’t just for the young—it’s a lifelong commitment. According to Jack LaLanne’s Official Website, LaLanne believed in the power of exercise and nutrition to extend one’s lifespan and improve quality of life.
7. Jane Fonda-1970s
Jane Fonda revolutionized fitness in the 1970s and 1980s with her iconic workout tapes. She introduced aerobics to mainstream culture, making exercise accessible for women who had never worked out before. Her high-energy, dance-based workouts helped people embrace cardio, strength training, and flexibility in a fun, engaging way. Fonda’s dedication to fitness extended beyond aesthetics—she promoted movement as a way to stay mentally and physically strong.
Even as she aged, she continued to advocate for exercise, proving that staying fit is about consistency. Her workout videos sold millions of copies, shaping the fitness industry for decades. Today, many of her aerobic techniques are still used in modern fitness classes. Jane Fonda remains a trailblazer for women in fitness, proving that exercise isn’t just a trend—it’s a lifestyle.
8. Lynda Carter-1970s
Lynda Carter became an instant fitness icon when she starred as Wonder Woman in the 1970s. Unlike modern superhero actors who rely on CGI, Carter’s natural athleticism made her portrayal authentic. She performed many of her stunts, showcasing real strength and agility. Her lean, toned physique inspired a generation of women to embrace fitness and strength training.
Carter’s approach to fitness was balanced—she believed in staying active through sports, dance, and weightlifting. Her graceful yet powerful appearance proved that women could be both strong and feminine. She continues to be an advocate for health and wellness, inspiring new generations of fans. Even decades later, Carter remains one of Hollywood’s original fitness queens.
9. Sylvester Stallone-1980s
Sylvester Stallone became the ultimate action star in the 1980s, thanks to his iconic roles in Rocky and Rambo. His ripped physique, sculpted arms, and intense training montages set a new standard for Hollywood fitness. Stallone trained like a real boxer for Rocky, undergoing grueling workouts that included weightlifting, fight drills, and high-intensity cardio. His transformation for Rambo made him even more muscular, showcasing his dedication to strength and endurance.
Unlike many actors, Stallone maintained his fitness long after his peak action years. He continued to push himself in the gym, keeping a strong and lean physique well into his 70s. His disciplined approach to training and diet has made him a fitness inspiration for generations. Stallone’s shredded look in Rocky IV is still considered one of the greatest physiques in film history. Whether in the ring or on the battlefield, he redefined what an action hero should look like.
10. Hulk Hogan-1980s
Hulk Hogan was the face of professional wrestling in the 1980s, bringing bodybuilding-style physiques into mainstream entertainment. His massive frame, bulging biceps, and larger-than-life persona made him a fitness role model for kids and athletes alike. Hogan trained relentlessly, lifting heavy weights and focusing on explosive strength to maintain his superhero-like body. His influence extended beyond wrestling, inspiring many young men to hit the gym and start weight training.
Though his wrestling career eventually slowed down, Hogan maintained his dedication to fitness. Even in his later years, he continues to train and promote the importance of strength and discipline. He helped bridge the gap between bodybuilding, wrestling, and Hollywood, proving that big muscles could equal big success. Hogan’s legendary “24-inch pythons” became a pop culture phenomenon, solidifying his place as one of the fittest icons of the 80s.
11. Suzanne Somers-1980s
Suzanne Somers brought fitness into millions of homes with her famous ThighMaster commercials. She became one of the first celebrities to turn fitness into a brand, making strength training accessible for everyday people. While she was best known for her role in Three’s Company, her impact on fitness culture was just as significant. Somers promoted at-home workouts, particularly focusing on core strength and toning.
Her approach to fitness was all about making it easy, fun, and achievable for the average person. She advocated for simple yet effective exercises, showing that staying fit didn’t require a gym membership. Even as she aged, she remained an advocate for healthy living and natural wellness. Somers proved that fitness wasn’t just for athletes and bodybuilders—it was for everyone. Her influence in the home-fitness movement made her one of the most recognizable fitness icons of the 80s.
12. Olivia Newton-John-1980s
Olivia Newton-John wasn’t just a music and movie star—she was also an unexpected fitness icon of the 80s. Her hit song Physical became the ultimate workout anthem, inspiring people to embrace aerobics and active lifestyles. The Physical music video, featuring headbands, leg warmers, and exercise routines, perfectly captured the decade’s fitness craze. Newton-John helped bring gym culture into mainstream entertainment, making it fashionable to work out.
Beyond her music, she promoted wellness through yoga, dance, and balanced nutrition. She encouraged people to see exercise as a way to feel good rather than just look good. Newton-John’s influence helped shape the way fitness was perceived in the 80s—fun, energetic, and part of everyday life. Even later in life, she continued to promote wellness and holistic health. Her impact on fitness culture is still felt today, proving that music and movement go hand in hand.
13. Jean-Claude Van Damme-1990s
Jean-Claude Van Damme took martial arts and fitness to a whole new level in the 90s. His insane flexibility, powerful kicks, and sculpted physique made him one of Hollywood’s top action stars. He trained in karate, kickboxing, and weightlifting, creating a body that was both strong and agile. His famous splits, seen in movies like Bloodsport and Kickboxer, became legendary.
Unlike other action stars who focused purely on muscle, Van Damme prioritized flexibility and speed. His training methods included dynamic stretching, bodyweight workouts, and core conditioning. He proved that being fit wasn’t just about size—it was about mobility, endurance, and functional strength. His influence inspired martial artists and gym-goers alike to add flexibility training into their routines. Even today, Van Damme continues to maintain his impressive physique, proving that dedication pays off.
14. Michael Jordan-1990s
Michael Jordan wasn’t just the greatest basketball player of all time—he was also one of the most elite athletes in sports history. His training regimen focused on speed, agility, strength, and endurance, allowing him to dominate the NBA throughout the 90s. Jordan worked tirelessly to improve his vertical jump, sprint speed, and overall body strength. His legendary work ethic extended beyond the basketball court, making him a symbol of peak athleticism.
Jordan’s physique was lean, muscular, and built for performance, proving that strength and skill go hand in hand. His ability to outlast opponents and make explosive plays came from years of disciplined training. Even after his retirement, he maintained an active lifestyle, continuing to inspire athletes of all kinds. His influence on sports fitness is unmatched, showing that greatness isn’t just about talent—it’s about relentless hard work. Jordan’s dedication to fitness cemented him as one of the fittest athletes of the 90s.
15. Cindy Crawford-1990s
Cindy Crawford wasn’t just a supermodel—she was a fitness icon. Her bestselling workout videos made exercise accessible and fun, bringing strength training into the world of high fashion. She promoted a balanced approach to fitness, combining cardio, strength training, and body sculpting exercises. Unlike many models of the era, Crawford emphasized athleticism rather than just being skinny.
Her toned arms, strong legs, and core workouts became the gold standard for women’s fitness in the 90s. She made lifting weights less intimidating for women, encouraging them to embrace strength as part of their routines. Even as she aged, Crawford maintained her incredible figure, proving that fitness is a lifelong commitment. She helped redefine beauty standards, proving that being strong was just as sexy as being slim. Her influence on female fitness continues to be felt in the modeling industry today.
16. Madonna-1990s
Madonna was one of the hardest-working entertainers in the world, and her dedication to fitness was no exception. She embraced intense strength training, yoga, and endurance workouts to maintain her lean, toned physique in the 90s. Madonna’s fitness regimen was as disciplined as her music career, combining dance rehearsals with functional training. Her level of physical endurance made her live performances some of the most energetic in history.
She introduced the world to high-intensity workouts and was one of the first celebrities to popularize yoga. Madonna proved that staying in shape wasn’t just about vanity—it was about performance, strength, and health. She inspired generations to view fitness as part of a successful lifestyle. Even now, she remains incredibly active, proving that age is no barrier to staying fit. Her legacy in both fitness and entertainment remains unmatched.
17. Dwayne “The Rock” Johnson-2000s
Dwayne Johnson is one of the most physically dominant and disciplined celebrities of the 21st century. His background as a WWE champion laid the foundation for his intense training regimen, which combines heavy weightlifting, explosive movements, and endurance exercises. His physique became even more legendary when he transitioned into Hollywood, starring in action-packed films that required him to maintain peak strength and agility.
Johnson wakes up at 4 AM daily for brutal training sessions, proving that fitness is not just part of his career—it’s his lifestyle. His high-protein, clean-eating approach fuels his insane workouts, helping him maintain his rock-solid frame. He even launched Centr, a fitness and nutrition app, to share his knowledge and help others get in shape. Despite his grueling schedule, he never misses a workout, making him one of the most dedicated fitness icons of his generation. Whether wrestling, acting, or training, The Rock remains the epitome of strength, discipline, and motivation.
18. David Beckham-2000s
David Beckham was more than just a soccer superstar—he was a fitness icon with incredible endurance, agility, and muscle definition. His legendary ability to sprint across the field, maintain peak stamina, and execute powerful kicks made him one of the fittest athletes of his era. Unlike bodybuilders, Beckham maintained a lean, functional physique that balanced speed with strength.
Even after retiring from professional soccer, he continued his fitness routine, incorporating weight training, core exercises, and high-intensity cardio. His commitment to health and performance extended into his post-soccer career, where he became a global ambassador for fitness. Beckham’s effortlessly cool persona, combined with his dedication to maintaining a strong and athletic body, solidified his status as a fitness role model. Whether on or off the field, his disciplined approach to training remains inspiring.
19. Jennifer Lopez-2000s
Jennifer Lopez redefined what it means to be fit in Hollywood. Her dance-based fitness routine, combined with strength training and cardio, helped her maintain an athletic and toned physique throughout her career. She became famous for her sculpted abs, strong legs, and impressive endurance, proving that age is just a number.
Lopez follows a strict diet, avoids processed foods, and prioritizes hydration to keep her body in peak condition. She works out with top trainers, incorporating resistance training, bodyweight exercises, and flexibility work. Her performances on stage are proof of her incredible stamina and physical strength. Even in her 50s, she remains one of the fittest and most glamorous stars in entertainment. Her ability to balance intense training with a busy career makes her a true fitness inspiration.
20. Jessica Biel-2000s
Jessica Biel is one of the most naturally athletic actresses in Hollywood. She trains hard, focusing on strength, agility, and functional fitness to maintain her toned physique. Biel incorporates hiking, weightlifting, yoga, and high-intensity workouts into her routine, ensuring her body stays strong and well-conditioned.
She has always prioritized an active lifestyle, often working out outdoors and mixing up her fitness routine to keep things exciting. Unlike many actresses, she embraces strength training, proving that lifting weights doesn’t make women bulky—it makes them powerful. Her ability to maintain a lean, sculpted body while juggling acting and family life is inspiring. Biel’s dedication to fitness proves that staying in shape isn’t about trends—it’s about consistency and hard work.
21. Chris Hemsworth-2010s
Chris Hemsworth became a fitness icon when he transformed his body for Thor. His intense training focused on building mass, strength, and agility, making him one of the most physically imposing superheroes in Hollywood. His workouts include weightlifting, functional training, and combat exercises to maintain his muscular frame.
Beyond just bulking up, Hemsworth emphasizes mobility and endurance, ensuring his body is both powerful and functional. He even launched his fitness app, Centr, to help others train like him. His approach to fitness is well-rounded, focusing on both aesthetics and real-world performance. Hemsworth proves that superhero-level fitness requires more than just lifting heavy—it’s about a complete, disciplined lifestyle.
22. Jason Momoa-2010s
Jason Momoa’s Aquaman transformation solidified him as one of the fittest actors in Hollywood. Unlike traditional weightlifters, Momoa prefers unconventional training methods like rock climbing, boxing, and bodyweight exercises. His warrior-like physique is a combination of strength, agility, and natural athleticism.
He maintains his rugged, muscular build through an active lifestyle that includes outdoor activities and martial arts. His training focuses on explosive power and functional movement, making him a real-life action hero. Momoa’s natural approach to fitness, combined with his disciplined training, has earned him a massive following. His physique isn’t just for show—it’s built for movement, endurance, and raw power.
23. Gwyneth Paltrow-2010s
Gwyneth Paltrow is a wellness icon, known for her dedication to yoga, clean eating, and holistic health. While she doesn’t focus on heavy weightlifting, her fitness routine prioritizes flexibility, strength, and longevity. Paltrow helped popularize the idea of wellness as a lifestyle, promoting balance through nutrition, exercise, and mindfulness.
Her workouts often include Pilates, barre, and resistance training to keep her body lean and toned. She follows a clean, plant-based diet and emphasizes gut health as a foundation for overall well-being. Paltrow’s approach to fitness is about feeling good, not just looking good. She continues to inspire people to take a more holistic approach to health and fitness.
24. Serena Williams-2010s
Serena Williams is one of the most dominant athletes of all time, known for her muscular build and explosive power. Her training includes a combination of endurance drills, strength training, and agility exercises to maintain her competitive edge. Williams’ physique is a testament to years of dedication and discipline in professional tennis.
Her focus on full-body conditioning, core strength, and mobility keeps her performing at an elite level. She’s also a vocal advocate for body positivity, showing that strength and femininity go hand in hand. Williams’ impact on fitness goes beyond tennis—she has redefined what an athlete’s body can look like. She remains an inspiration to women everywhere, proving that muscle and power are beautiful.
25. Michael B. Jordan-2020s
Michael B. Jordan shocked the world with his insane body transformation for Creed and Black Panther. His workouts involved intense boxing training, weightlifting, and high-intensity interval training to build muscle and endurance. Jordan’s sculpted abs, broad shoulders, and lean muscle mass made him one of the fittest actors of his generation.
He trained like a real fighter, ensuring his physique was both strong and functional. His discipline in the gym reflects his work ethic in Hollywood, proving that success is built through consistency. Jordan continues to inspire fans with his dedication to fitness. His Creed physique remains one of the most talked-about transformations in movie history.
26. Chris Pratt-2020s
Chris Pratt’s fitness transformation was one of Hollywood’s most dramatic. Once known for his Parks and Recreation dad-bod, he shredded weight and built muscle for Guardians of the Galaxy. His workouts included weightlifting, cardio, and functional movements to create a superhero-worthy body.
Pratt’s fitness journey showed that anyone can make a major transformation with discipline and dedication. He embraced a clean diet and high-intensity training to maintain his lean yet strong physique. His inspiring story continues to motivate people to take control of their health. Pratt proves that getting fit isn’t just for actors—it’s for everyone willing to put in the effort.
27. Halle Berry-2020s
Halle Berry continues to defy aging, staying in peak shape well into her 50s. She trains in martial arts, strength training, and yoga, keeping her body strong and flexible. Berry prioritizes a clean diet and hydration, ensuring her skin and body remain youthful.
She’s also a huge advocate for self-defense and women’s empowerment through fitness. Her commitment to staying active has made her one of the most inspiring female fitness icons today. Berry’s physique proves that dedication to wellness pays off in the long run. She’s proof that age is no excuse for not staying fit.
28. Zendaya-2020s
Zendaya blends dance, stunt work, and athleticism into her fitness routine. Her slim but strong frame allows her to perform complex choreography and action scenes with ease. She trains for endurance, balance, and agility rather than just aesthetics.
Her commitment to staying active helps her maintain a graceful yet powerful presence on-screen. Zendaya represents the new generation of fitness—one that values strength, movement, and confidence. She continues to inspire young people to stay active and embrace their natural physique. Whether through dance or action roles, Zendaya proves that fitness is about more than just muscle—it’s about movement.
From the 1960s to today, these 28 celebrities have set the bar for fitness, proving that strength, endurance, and dedication transcend generations. Whether through bodybuilding, martial arts, athletics, or dance, each of them has redefined what it means to be fit in their way. As fitness trends evolved—from the golden age of muscle in the ‘60s to the holistic wellness of today—these icons have inspired millions to embrace health, discipline, and movement. Their commitment to training, nutrition, and longevity serves as a reminder that fitness isn’t just about looking good—it’s about feeling strong, capable, and confident at any stage of life.
