The 1970s may have been known for disco, bell bottoms, and roller skates, but it was also an era of simple, common-sense health habits that kept people active and well. Before the rise of highly processed fast food, digital distractions, and overly complicated fitness trends, people relied on straightforward ways to stay healthy. They walked more, cooked meals at home, and stayed active without needing fancy gym memberships. Many of these habits have been replaced by modern conveniences, but they were highly effective in maintaining overall well-being. Looking back, we can learn valuable lessons from the way people approached health in the ’70s. By bringing back these lost habits, we can improve our daily routines and long-term health. Here are 10 practical health habits from the ’70s that we should have never ditched.
1. Spending More Time Outdoors
Before smartphones, video games, and binge-watching TV shows, people spent much more time outside. Kids played in the streets until dark, families had picnics in the park, and outdoor hobbies like hiking, fishing, and cycling were common. Fresh air, sunshine, and physical activity were naturally built into everyday life.
Today, many people spend the majority of their time indoors, glued to screens or sitting in air-conditioned spaces. Lack of sunlight and movement has contributed to vitamin D deficiencies, poor posture, and increased stress levels. Spending even 30 minutes a day outside can boost mood, improve energy levels, and enhance overall health. Returning to the habit of outdoor activities can help reconnect people with nature and provide physical and mental benefits. According to Harvard T.H. Chan School of Public Health, spending time outdoors can lead to improvements in sleep quality, blood pressure regulation, cognitive function, and reduced risks of chronic diseases.
2. Walking Everywhere Instead of Driving
In the 1970s, walking was a natural part of daily life. Whether it was heading to school, the store, or a friend’s house, people walked much more than they do today. With fewer cars per household and public transportation being more common, getting places often required using your own two feet. Walking wasn’t seen as “exercise”—it was simply a part of everyday living.
Today, many people rely on cars for even the shortest trips, reducing daily physical activity. Sitting for long hours in traffic or at a desk has led to widespread health issues like obesity, poor circulation, and weakened muscles. Bringing back the habit of walking more—even for small errands—can improve heart health, burn calories, and boost mental well-being. Making an effort to walk whenever possible can help counteract the negative effects of today’s sedentary lifestyles. According to Harvard Health, walking has numerous health benefits, including reducing the risk of chronic diseases and improving overall fitness.
3. Cooking Meals at Home Instead of Eating Out
In the ’70s, most meals were cooked at home using fresh ingredients. Fast food and takeout were occasional treats, not a daily habit. Home cooking allowed families to control portion sizes, use real ingredients, and avoid excessive sugar, salt, and unhealthy fats. Meals were simple but nourishing, often including fresh vegetables, lean proteins, and whole grains.
Today, eating out or ordering delivery has become the norm, leading to higher calorie intake and lower nutritional quality. Many restaurant meals are packed with hidden sugars, sodium, and unhealthy oils that contribute to long-term health problems. By reviving the habit of home-cooked meals, people can eat healthier, save money, and improve digestion. Cooking at home may take more effort, but the benefits for overall health and well-being are undeniable. According to HelpGuide, preparing meals at home can significantly improve diet quality and promote better health outcomes.
4. Drinking Water Instead of Sugary Drinks
In the 1970s, people primarily drank water, milk, or natural juices. Sodas and artificially flavored drinks were considered treats, not everyday beverages. Hydration came from simple, natural sources, keeping people healthier and less reliant on high-calorie, sugar-filled drinks. Water consumption was a given, not something people had to be reminded to do.
Today, many people consume sugary sodas, energy drinks, and flavored coffees regularly, leading to increased obesity, diabetes, and tooth decay. The habit of drinking water throughout the day has been replaced with artificial beverages that do more harm than good. Bringing back the practice of prioritizing water can improve metabolism, digestion, and overall health. The simplest health advice from the ’70s still holds—drink more water and less junk. According to Mayo Clinic, drinking enough water is essential for maintaining good health and supporting bodily functions.
5. Sleeping Without Screens and Distractions
Back in the ’70s, bedrooms were for sleeping, not scrolling through social media or watching endless TV. People had simpler nighttime routines, usually consisting of reading, winding down, and going to bed at a reasonable hour. No bright screens were keeping their brains stimulated late into the night. Sleep quality was better because there were fewer interruptions and distractions.
Today, many people struggle with sleep issues due to excessive screen time before bed. Blue light from phones and TVs disrupts melatonin production, making it harder to fall asleep and stay asleep. Bringing back the habit of keeping screens out of the bedroom can improve sleep quality, boost energy levels, and enhance overall health. A good night’s rest is still one of the most powerful tools for well-being, and it starts with creating a tech-free sleep environment.
6. Eating Whole Foods Instead of Processed Snacks
In the ’70s, snacks consisted of whole foods like fruit, nuts, or homemade treats. Packaged snacks loaded with preservatives, artificial flavors, and excess sugar were far less common. People ate simpler, more natural foods that provided real nutrition without unnecessary additives.
Today, highly processed snacks dominate grocery store shelves, leading to overconsumption of empty calories and unhealthy ingredients. These snacks contribute to weight gain, inflammation, and metabolic issues. Returning to whole, unprocessed foods for snacking can support better digestion, energy levels, and overall health. The closer food is to its natural state, the better it is for the body.
7. Playing Sports for Fun, Not Just for Fitness
Sports and recreational activities were a huge part of social life in the ’70s. Whether it was pick-up basketball, casual tennis, or community softball leagues, people stayed active because it was enjoyable. Exercise wasn’t seen as a chore or something that required a gym—it was a natural part of having fun.
Today, many people view exercise as a boring obligation rather than an enjoyable activity. Gym memberships, structured workouts, and fitness challenges have replaced the joy of movement. Bringing back the idea of playing sports or engaging in physical hobbies for fun can make staying active feel effortless. Finding an enjoyable activity that keeps the body moving is one of the best ways to maintain long-term fitness.
8. Spending Time With Family Without Distractions
In the 1970s, family time was a priority, and meals were often shared without the distraction of phones or screens. Conversations were meaningful, and spending time together was valued. Board games, outdoor activities, and simple gatherings strengthened relationships and created lasting memories.
Today, digital distractions often interfere with quality time, making it harder to connect on a deeper level. Family dinners are rushed, and many people are more focused on their devices than on each other. Bringing back uninterrupted family time can improve emotional well-being and strengthen relationships. Genuine connection with loved ones is one of the most valuable aspects of a healthy life.
9. Using Natural Remedies for Minor Ailments
Before over-the-counter medications were the first response to every minor issue, people relied more on natural remedies. Herbal teas, honey, lemon, ginger, and other home treatments were used for common colds, digestion issues, and relaxation. While modern medicine has its benefits, not every minor ailment requires a pill.
Today, many people overuse medications for minor symptoms that can be managed naturally. Bringing back the habit of using simple, time-tested remedies for mild issues can reduce reliance on unnecessary pharmaceuticals. Natural approaches often support the body’s healing process without the side effects of synthetic drugs. Sometimes, the best remedies are the ones our grandparents swore by.
10. Unplugging and Enjoying the Present Moment
The ’70s was an era free from constant digital notifications and online distractions. People lived in the moment, enjoying real conversations, hobbies, and nature without feeling the need to document everything. There was less pressure to multitask, and relaxation time was truly restful.
Today, constant screen time and social media overload can lead to stress, anxiety, and mental fatigue. Taking breaks from technology and focusing on real-life experiences can boost mental clarity and happiness. Bringing back the habit of unplugging regularly can improve relationships, reduce stress, and promote overall well-being. Sometimes, the healthiest thing you can do is step away from the screen and just live.
The 1970s may be long gone, but many of the health habits from that era are still relevant today. Simple, common-sense practices like walking more, eating real food, sleeping better, and staying active naturally contribute to long-term well-being. While modern life brings many conveniences, it also introduces unhealthy habits that make people more stressed and less connected. By bringing back these straightforward health habits, we can improve our lives without overcomplicating things. Sometimes, the best health advice is the kind that has stood the test of time.
